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MetCon 45

This is a functional fitness class where you will train constantly varied, functional movements at a high intensity for 45 minutes. This class is different than a typical WOD because the focus is on lightweight and bodyweight movements that you can continue to execute well for 45 minutes. And just like like our other CrossFit classes, the workouts are always scalable to the level that works best for you and the intensity you want to work at. 

Mondays at 4:30-5:30 pm with Coach Laurie.