New Yoga Class

http://www.yogiapproved.com/health-wellness/7-reasons-crossfit-athletes-practice-yoga/

Wednesdays 5:30pm class is now yoga. You can still wod at 4:30pm and 6:30pm. This class is open to all levels! Come get swole and flexy on Wednesday nights!

Welcome to our new Yoga coach:  Veronica Ellingson- here is a little bit about her:

Veronica has taught yoga to many adults and children over the past five years.  She has earned her yoga instructor certification (200 RYT) at Fusion Yoga in Eagan, MN which focuses on Vinyasa flow.  Besides yoga, Veronica has been a high school teacher and coach for the past 21 years and a lifelong athlete pursuing interests in swimming, mountain biking, backpacking and weightlifting.  Veronica understands the "aches and pains" of athletes and will focus on restoring and strengthening bodies.  "Yoga is more than just exercise for me; it is how I balance my mind-body and spirit and love to share that with others." - Veronica

Teresa Briest