Summer 2019 Tangletown Teen Summer Strength Camp
Tangletown Teen Summer Strength Camp - ages 12-18
Tuesdays and Thursdays from 10:30am-11:30am with Coach Liam Easter
Starts June 11th and runs through August 15th, 2019 (19 sessions)
Drop in rate cost $18
Tangletown Teen Summer Strength Camp is built around dynamic strength movements to target common imbalances that sports programs create. The focus of our program is to build efficient movement patterns which reduces sports related injuries and creates a more powerful athlete. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, Tangletown Teen Summer Strength Camp can equally benefit both the accomplished athlete as well as the less active individual.
We want the teens in our program to develop a positive body image, improve cognitive function, protect them against injury by teaching proper body mechanics, and create a community of like-minded, confident individuals that can turn to one another for support. CrossFit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind.