02.02.19 "Clean Balls'

Make up Strength/Skill


WOD- grind it out with a buddy. Higher reps so be aware of the weights

'Clean Balls'
with a partner- one work, one rest

For Time
40 power cleans 115/75 95/65 75/55
100 wall balls 20/14
30 power cleans 155/105 115/75 95/65
75 wall balls
20 power cleans 185/125 135/95 115/75
50 wall balls
10 power cleans 205/135 155/105 135/95
25 wall balls