02.02.2024

Front squats @ 35% x 4 sets  *record each set of reps*. also be sure to record weight and time
as many reps in 7seconds or 15 seconds
(longer time is for our endurance athletes)

 
 
Clean Work
10:00 EMOM
2 hang power cleans @70-72%

WOD
Grace
30 Clean and jerks  135/95