04.04.2024

Apr 4

Strength
Bench press
4 sets of 6 reps
build load

WOD
"Grid Lock"
20:00 EMOM
every station you work for 45 seconds, transition for 15 seconds
station one: KB racked reverse lunges -pick moderate load
station two: TTB
station three: med ball lateral throws 14/12 or 10#
station four: small sled hand over hand pulls- add 2-3 plates on sleds
station five: rest