09.09.2024

Strength
Super Set x 3
A. hamstring banded curls x 15   https://youtu.be/yJMdgnhtKgI
B. DB high pulls x 10/side @20x1

Super Set x 3
C. Landmine RDLs x 10/side @20X1
D. banded hollow lat pull downs x 12-15 reps


WOD
"Slinging"
Every 5:00 x 3 sets
400m run
2 strict pull ups
4 TTB
25 DUs