03.03.2025

Mar 3

Strength
3 sets
A. single arm DB press x 6-8/side
B. DB windmills x 5-7/side
C. 100 feet farmer carry

WOD
"Changing the Echoes"
4 rounds
5 pull ups
10 box step ups
*15 reps barbell

*barbell by round
power snatch 95/65
power clean 115/85
front squat 135/95
deadlift 185/125