05.05.2025

May 5

Strength
Super set for 3 rounds
A. back rack drop lunges x 12/side
B. rotational throws x 8/side

WOD
"Helen"
3 rounds for time
400m
21 KB swings 53/35
12 pull ups

Core Finisher
8:00 EMOM
40 seconds dead bugs
40 seconds side plank right
40 seconds side plank left
40 seconds flutter kick