02.02.2026

 
Strength
Strict Press
4 sets of 4 reps @ 65% 
 
WOD
"Champion Grounds"
24:00 E2MOM
1- sit ups x 20 reps
2- landmine row x 10/side @21X1
3- wall balls x 25. 20/14
4- farmer carry plate pinch x 60 seconds