07.07.2026

Jul 7

Strength
Week one of clean & jerk
A. Every 1:30 x 5 sets
3 cleans + 1 jerk @60%

B. Every 1:15 x 3 sets
5 clean pulls @80%

C. Every 1:30 x 3 sets
5 push press @ 60%

WOD
"Plus it Up"
3 rounds for time
200m run
8 HSPU
8 deadlifts 185/125
8 TTB