08.08.2026

WOD
"Kiwi"
with a partner
alternating AMRAPs as a team so you complete 2 of each 6:00 AMRAPs 
6:00 AMRAP 
400m run 
100m sled pull 
one person runs while the other person pulls the sled, then switch
in remaining time, complete max reps of sandbag over the bar 150/100/70
 
Rest 2:00
 
6:00 AMRAP 
60 wall balls 20/14
40 power snatch 95/65 75/55
in remaining time, complete max reps of HSPU
 
Rest 2:00