09.09.2026

Sep 9

Strength
Strict Press
5 sets of 5 reps build load starting at 50%

WOD
"Across the Clouds"
20:00 EMOM
min 1: 5 power cleans + 4 HSPU
min 2: 5 shuttle runs (25 feet out and back = 1)
min 3: Filly carry x 100 each side (one weight OH and one weight at side)
min 4: rest

115/85 95/65 75/55 (55+ 95/65)