01.05.2020

Our MELDS well challenge is about to start. This is your chance to sign up and get in on the fun!   challenge sign up

The MELDSwell challenge is a system for raising your awareness of the interplay between food, movement, psychology, sleep, relationships, stress, and more. Do you have a journal to track things and find meaningful connections? Do you have a support group that you can turn to when you have questions that others have likely experienced? Do you have a coach that can ask the right questions to help you arrive at the important connections? 

The simple truth is that we are all going to hit obstacles in our lives. Success in health and fitness is defined by our ability to experience challenges, recognize the why, implement change, and ultimately overcome to get back on the path of success. This takes COMMITMENT and PERSISTENCE.  

The MELDSwell challenge has only five categories to focus on to start creating life long habits. "Anything worth having takes time."  Here are the categories:

M= move well

E= eat well

L= live well

D= drink well

S= sleep well

more details on each category can be found here:  more info

When it is obvious that the goals cannot be reached, don't adjust the goals... adjust the action steps.
– Confucius

Let's work together for a great 2020!

Sign up today- Coach Jordan will be sending out forms to track points.  There are prizes (cash) for the top three finishers!!!

challenge sign up

Announcing 6:30 am classes!

Starting next week, you can come in to workout at 6:30 am on Mondays, Wednesdays, and Thursdays. Just like in the evening classes, feel free to arrive 5-10 minutes early to start warming up.

Thank you all for your patience and cooperation as the gym has continued to grow. The coaches really appreciate your willingness to modify your workouts, share equipment, and work together so everyone can get a good workout in.

Updated Schedule:

Olympic Lifting Seminar - February 4th

Olympic Weightlifting Course Saturday, February 4 from 1-3 pm

Why should you take this course?

• Improve mobility, technique, strength
• Gain skills and strategies to hit new PRs in the snatch, clean and jerk and squats
• Spend extra time on achieving strength goals safely and effectively

Cost: $30 Please sign up and pay using your MindBody account.

Course Overview: Olympic weightlifting includes the snatch and the clean and jerk, also emphasizing practice of their accessory exercises such as squats and overhead movements. If you are new to olympic lifting (1 year or less), wish to improve your technique, chasing a PR, or all of the above then this 3 hour course is for you. Coach Jessica will provide individualized evaluation of your needs as a weightlifting athlete. We will discuss common errors found when practicing the snatch and clean and jerk and provide correction exercises and strategies. We will practice the major positions for the snatch and clean and jerk. We will learn mobility exercises and supplemental drills that will improve technique, speed, confidence and ultimately, strength. Athletes will be provided with the tools to practice safely on their own. Open to beginners and current members.

Barbells & Brews 6 October 14th 5-6:30pm **Click to watch the video**

https://vimeo.com/186167434?utm_source=email&utm_medium=vimeo-cliptranscode-201504&utm_campaign=28749

Tangletown CrossFit Class Survey

Thinking about your schedule over the next few months, let us know what additional WOD times and classes are going to fit you and your fitness goals!