Posts in Daily WOD
06.17.19

Every 8:00 for 32:00
400m Run
20 TTB
20/15 cal bike
10 power cleans 185/135

Interm: 20 TTB or 20 hanging knee raises
               Power clean 155/105
Scaled: 15 hanging knee raises
               Power clean 115/75

Read More
06.13.19

WOD
For Time
15-12-9-12-15
Pull-ups
Thruster (95,65)
Box jumps 24/20"

RX=15's chin over bar, 12's chest to bar, 9's strict

Intermediate– 75/55, pull ups can be ring rows or standing on a band across the j-hooks on rig

Scaled- 55/35, ring rows

ADV – 15 Chest, 12 Strict, 9 Bar Muscle up

Read More
06.12.19

WOD
 3 Sets For Time

2 Rounds
4 Tire Flips
60ft. Sled Pull Sprint 3/2 plates- mark off 4 sections of the concrete so you can run a straight away
60 Single Unders
200m SPRINT (a total of 4 lengths)

Rest :90 after each round

Rest 4 Minutes after each set
We’re going to try and do this with sleds outside like a buncha gosh darn land cheetahs.

Read More