9-1-14

Posted: September 2, 2014 by Tangletowncrossfit in Uncategorized

Skill: Power Clean

WOD:
“Hotshots 19″
6 rds
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-ups
400 m run

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
Hotshots19_th

If this is close to your heart, please donate HERE.

8-30-14

Posted: September 2, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

Skill: Power Snatch

WOD:
10 rds
7 Power Snatch 95/65
10 Box Jumps 24/20
IMG_3460

8-29-14

Posted: August 29, 2014 by Tangletowncrossfit in Uncategorized

Labor Day Schedule: 9:30 a.m. Class ONLY!
Schedule otherwise unchanged.

Dead Lift 2-2-2-2-2

WOD:
50-40-30-20-10
Wall Balls 20/14
Situps
KB Swings 53/35

8-28-14

Posted: August 29, 2014 by Tangletowncrossfit in Uncategorized

Labor Day: 9:30 a.m. Class ONLY!

Schedule otherwise unchanged!

Jerks 1-1-1-1-1

WOD:
Granite Games 2014 Saturday Morning WOD
“Unbroken” Masters 40-44 Rx
50 Dus
20 Shoulder to OH 135/90
30 Box Jumps 24/20
40 Pullups
50 Dus
40 Pullups
30 Box Jumps 24/20
20 Shoulder to OH
50 Dus
Unbroken Dus for Rx

Lynette & Gina working through the reps

Lynette & Gina working through the reps

8-27-14

Posted: August 27, 2014 by Tangletowncrossfit in Uncategorized

Skills:
12 Min
1 Goal
2 Jump Roping – triple unders??
3 Pullups – 5 of your hardest

Sandbag action.

Sandbag action.


WOD:
5 rds
400 m run
15 Sandbag Cleans 60/40
20 Sledgehammers

8-26-14

Posted: August 27, 2014 by Tangletowncrossfit in Uncategorized

Snatch Balance
1-1-1-1-1

WOD:
5 rds
3 Min AMRAP/1 Min Rest
3 Power Snatches 135/95
6 Pushups
9 Situps

Ask Todd about his trip to Africa! Bucket list - Check!!

Ask Todd about his trip to Africa! Bucket list – Check!!

8-25-14

Posted: August 25, 2014 by Tangletowncrossfit in Uncategorized

12 Min OTM
1.Back Squat Max Reps 80%
2.10-20 Perfect Pushups
3.Max reps Bent Over Rows 95/65

Regan Side Squatting

Regan Side Squatting


WOD:
8 Min AMRAP
5 C2B Pullups
10 1-legged Side Squat
15 Dus

3 min Rest

6 Min AMRAP
3 Tuck Jumps
6 Ring Dips
9 Air Squats

8-23-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Congrats to Erin accomplishing her goal!! 90s flexed arm hang at the State Fair won her the T!!

Congrats to Erin accomplishing her goal!! 90s flexed arm hang at the State Fair won her the T!!


Make-up Strength

WOD:
1 Mile Run
30 MB Cleans 20/14
15 Ring Rows
800 m Run
20 MB Cleans
10 Ring Rows
400 m Run
10 MB Cleans
5 Ring Rows

8-22-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
3-3-3-3-3

WOD:
21-15-9
Hang Power Clean 135/95
Ring Dips
1 Sled Pull/round 245/200

8-21-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

15 Min OTM
1st Min: Goal
2nd Min: Mobility
3rd Min: Secondary Goal

Skill Work

Skill Work


“Diane”
21-15-9
Deadlift 225/155
HSPU