7-30-14

Posted: July 30, 2014 by Tangletowncrossfit in Uncategorized

Deadlift 2-2-2-2-2

WOD:
“Barbara”
5 rds
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 3 Min between rest
AnnaBarbara

7-29-14

Posted: July 30, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
2-2-2-2-2

WOD:
5 min AMRAP
max rep press/push press (80% Press)
30 Dus

1 Min Rest

4 min AMRAP
max rep press/pp
20 Skaters

1 min Rest

3 Min AMRAP
max rep press/pp
10 Burpees

Post total press/pp reps
IMG_3365

7-28-14

Posted: July 28, 2014 by Tangletowncrossfit in Uncategorized

Power Cleans
3-3-3-3-3

WOD:
3rds
250 m row
25 Box Jumps 24/20
400 m run

7-26-14

Posted: July 26, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

WOD:
3 rds
400 m run
Sled Pull
12 Thrusters 95/65
IMG_3363

Hollow Rock Tabatas
IMG_3364

7-25-14

Posted: July 25, 2014 by Tangletowncrossfit in Uncategorized

Snatch
7 EMOM 1-2 at 80%

WOD:
Partner!
50-40-30-20-10
Wall Balls 20/14
Pushups
T2B
While Partner #1 does reps above, Partner #2 is Rowing for max calories. Switch as needed.

7-24-14

Posted: July 24, 2014 by Tangletowncrossfit in Uncategorized

20 Rep Max Back Squat

10 Min Skill Work
IMG_3355
WOD:
12 Min AMRAP
21 KB Swings 53/35
15 Box Jumps 24/20
9 Pullups

7-23-14

Posted: July 24, 2014 by Tangletowncrossfit in Uncategorized

SKill: Clean & Jerk

WOD:
“Abbate”
1 Mile Run
21 Clean & Jerks 155/105
800 m Run
21 Clean & Jerks
1 Mile Run
abbate
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

7-22-14

Posted: July 22, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
5×3 at 85%

WOD:
5 rds
3:30 AMRAP/1:30 Rest
20 Dus
10 Ring Rows
10 Pistols Total

Pistol Work

Pistol Work

7-21-14

Posted: July 21, 2014 by Tangletowncrossfit in Uncategorized

2K Row

OHS
1-1-1-1-1

WOD:
8 min AMRAP
8 HSPU
8 Over the Box Burpees

Sweaty visitor hug. This was post WOD in a heat advisory.

Sweaty visitor hug. This was post WOD in a heat advisory.

7-19-14

Posted: July 20, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength/Skill

SKill: Hang Power Clean

WOD:
“Nasty Girls”
3 rds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

Sum getting through his air squats.

Sum getting through his air squats.