4-19-14

Posted: April 19, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

SKill: Snatch

WOD:
Option #1
“Amanda”
9-7-5
Muscle Ups
Squat Snatches 135/95

Option #2
3 rds
15 Power Snatches 105/75
10 Pullups
5 Ring Dips
IMG_2827

4-18-14

Posted: April 18, 2014 by Tangletowncrossfit in Uncategorized

Clean (Master’s Regional Event #1!
1-1-1-1-1

WOD:
Master’s Regional Event #3
3 rds
50 Calorie Row
15 HSPU
50 Dus

Door Open! I think Spring is FINALLY here.

Door Open! I think Spring is FINALLY here.

4-17-14

Posted: April 18, 2014 by Tangletowncrossfit in Uncategorized

Strict Press
3-3-3-3-3

WOD:
800 m run/row
3 rds
15 Pushups
20 Skaters
800 m run/row

4-16-14

Posted: April 17, 2014 by Tangletowncrossfit in Uncategorized

Skill Work
12 min EMOM
evens: Goat 1
odds: Goat 2
IMG_2821
WOD:
AMRAP 8 Min/6 Min/4 Min
2 Min rest between
Max reps Back Squat (50% 1 RM)
Reps of BS=situps & dus

4-15-14

Posted: April 16, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
2-2-2-2-2
+ Accessory Work

WOD:
“Nate:
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 53/35

Ann getting vertical

Ann getting vertical

4-14-14

Posted: April 15, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 2-2-2-2-2
IMG_2778
WOD:
4 Min Max Rep Clean & Jerk 135/95
1 Min Transition
4 Min Burpees
1 Min Transition
4 Min Row (cal)

Post total Reps

4-12-14

Posted: April 14, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

WOD:
20-18-16-14-12-10-8-6-4-2
MB CLeans 20/14
Box Jumps 24/20

4-11-14

Posted: April 11, 2014 by Tangletowncrossfit in Uncategorized

Back Squats
2-2-2-2-2

WOD:
Partner WOD
20 Min AMRAP
400 m run/row
5 Jerks 115/85
10 T2B
15 Lunges

1 partner runs while the other accumulates rounds of jerks, T2B & Lunges.
IMG_2805

4-10-14

Posted: April 11, 2014 by Tangletowncrossfit in Uncategorized

Max Height Box Jumps & Max Weight Pullups

SKill: SnatchIMG_2792
WOD:
21-15-9
Snatch 105/75
Ring Dips

4-9-14

Posted: April 10, 2014 by Tangletowncrossfit in Uncategorized

Skill: Squat Clean
IMG_2790
WOD:
“Badger”
3 rds
30 Squat Cleans 95/65
30 Pullups
800 m run