5-28-15

Posted: May 28, 2015 by Tangletowncrossfit in Uncategorized

Catherine is married! She was hitched last weekend. Congratulations!

Catherine is married! She was hitched last weekend. Congratulations!


FS 10 x 3 at 80% 5/28

3 Rounds
5 tire flips
1 sled pull 135/90 additional weight
15 sit ups
15 MB Cleans UB 20/14
*penalty for broken cleans is double sled push

5-27-15

Posted: May 27, 2015 by Tangletowncrossfit in Uncategorized

Post Murph Mobility

Post Murph Mobility


Jerks
3 x 3 70%
2 x 2 80%
1 x 1 90%

3 HPC 135/95 65% of limiter
3 Jerks
3 HPC + Jerk
20 Box Jumps 24/20
2 HPC
2 Jerks
2 HPC + Jerk
15 Box Jumps
1 HPC
1 Jerk
1 HPC + Jerk
10 Box Jumps

5 min rest between

2nd rd if finish under 6 min load to 75% of limiter

5-26-15

Posted: May 26, 2015 by Tangletowncrossfit in Uncategorized

Mobility

1k Row for Time

10 Rounds
:30 DUs
:30 Sit ups
1:00 Rest

Congrats to Stacy B. on her wedding this past weekend. Introducing Mr. & Mrs. Olson!!

Congrats to Stacy B. on her wedding this past weekend. Introducing Mr. & Mrs. Olson!!

Memorial Day Murph

Posted: May 25, 2015 by Tangletowncrossfit in Uncategorized

IMG_1564

The crew who completed Murph.

1 Mile Run
100 pull ups
200 push ups
300 squats
1 Mile Run

5-23-15

Posted: May 23, 2015 by Tangletowncrossfit in Uncategorized

IMG_1554

Make up Strength

3 Rounds
800m Run
10 DB PP 35/25
12 Lateral Hops
14 OH Walking Lunges 45/35# plate

5-22-15

Posted: May 22, 2015 by Tangletowncrossfit in Uncategorized

Snatching skills/mobility
15 min OTM
1st 5 at 75%

Wyatt working on his snatch technique. Progress achieved!

Wyatt working on his snatch technique. Progress achieved!


2nd 5 at 80-85%
Last 5 at 90+%

WOD:
50 Burpee Box Jumps for time 24/20

Hollow Rock Tabata
4 min

5-21-15

Posted: May 21, 2015 by Tangletowncrossfit in Uncategorized

Rudiinatire
5 x suicides
work rest ratio is 1:2

“Angie” (1/2 intro)
100 pullups
100 pushups
100 situps
100 squats

5-20-15

Posted: May 20, 2015 by Tangletowncrossfit in Uncategorized

Outdoor Fun No Matter the Weather!
Skills:
May Goal
Specific Mob
(traps/Hammies/hip flexor)

4 rds – rest as needed between rounds – goal to have 4 really fast rounds!
Sled Push (add 90/45 to sled for Rx) down and back
4 tire flips (flip a tire, hop hop)
400 m runIMG_1548

5-19-15

Posted: May 19, 2015 by Tangletowncrossfit in Uncategorized

Clean Complex – all squat cleans
3 rds
high hang clean
hang clean (above knee)
clean (ground)
push press
2nd time push jerk
3rd time split jerk

“Grace”
30 C&J for time 135/95

2015 Pedal Pub Crew

2015 Pedal Pub Crew

5-18-15

Posted: May 18, 2015 by Tangletowncrossfit in Uncategorized

IMG_1537

DL warm-up
7 x 1 at 90%

5 min AMRAP
10 Burpees/25 Dus
2 min rest
5 Min AMRAP
7 T2B/15 Box Jumps 24/20
2 min rest
5 min AMRAP
1 rope climb
20 KB Swings 53/35