8-17-13

Posted: August 18, 2013 by Tangletowncrossfit in Uncategorized

Register for the Whole Life Challenge!! Fun Starts September 7th

HERE!!

USE TTCF CODE!! WLCRYGMptoxq and get $5 off!

Make Up Strength: 1RM Squat CLean/Jerk or GM’s

WOD:
10 Rds
5 HSPU
10 Skaters
20 Dus

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