8-19-13

Posted: August 20, 2013 by Tangletowncrossfit in Uncategorized

WOD:
“Kelly”
5 rds
400 m run
30 Box Jumps 24/20
30 Wall Balls 20/14
IMG_1847 Early morning boys getting after the box jumps. Starting Monday, August 26th, 5:45 a.m. classes change to a 5:30 a.m. start.

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