9-21-13

Posted: September 22, 2013 by Tangletowncrossfit in Uncategorized

Great Weightlifting Seminar!
IMG_1992
Thanks to Rob & Laura Gerdes from CrossFit South Metro for putting on a great seminar.

Romanian Deadlifts
3-3-3-3-3

WOD:
4 rds
20 Wall Balls 20/14
20 GHD situps/K2E/TTB or 30 Abmats
10 Good Mornings 95/65

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