11-18-13

Posted: November 19, 2013 by Tangletowncrossfit in Uncategorized

Dead Lift
5-3-1

WOD:
“Jackie”
1000 m row
50 Thrusters 44/33
30 Pullups
IMG_2339
If you finish in sub 12:00 continue with:
500m row
25 thrusters
15 Pullups

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