11-20-13

Posted: November 21, 2013 by Tangletowncrossfit in Uncategorized

OHS
5-5-5-5-5
IMG_2346
WOD:
3 rds
21 Pushups
15 Cal Row
9 Back Squats 164/123

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>