2-18-14

Posted: February 19, 2014 by Tangletowncrossfit in Uncategorized

Skill Work

WOD:
Open WOD 12.4
Rx
12 Min AMRAP
150 Wall Balls 20/14
90 Dus
Max rep Muscle UPs

Scaled
12 Min AMRAP
100 Wall Balls 14/10
250 Singles
Max rep Pullups
IMG_2598

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