8-14-14

Posted: August 14, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 3-3-3-3-3
Matt Deadlift
WOD:
20 Min AMRAP
Run to the RR Tracks & Back!
20 Pushups
SB Carry to 60th & Back
20 Pullups

Megan & Luke - she was too nice and didn't taunt him as she ran past him

Megan & Luke – she was too nice and didn’t taunt him as she ran past him

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