All Classes are 1 hour long.
See Class Schedule at MindBody Online.
FREE INTRO Classes – Offered to locals wanting to experience their first CrossFit class at Tangletown CrossFit
Noon & 6:30 p.m. Wednesdays
Pre-register with Darcy at 612-432-1275 or firstname.lastname@example.org
CrossFit WOD (workout of the day)
5:00 a.m. – M/W
5:30 a.m. – M/Tu/W/Th/F
8:30 a.m. – Tu/Th
9:30 a.m. – M/W/F
12:00 p.m. M/W
5:30 p.m. M/T/W/Th
6:30 p.m. M/T/W/Th
7:00, 8:00 & 9:00 a.m. – Saturday
10:30 a.m. Sundays: RKC Swing Intro (15 minutes) – You MUST Register for this class.
10:45 a.m. Sundays: Sunday Swingers: You MUST REGISTER and attend the RKC Swing Intro prior to participating in this class.
OPEN GYM TIMES: Sundays 8 a.m. & Fridays 5-6:30 p.m.
7:30 p.m. Tu & Th
8 a.m. Saturdays
NOTE: The Beginner’s Program is NOT an option for the Free Intro Class. Must be a registered member to attend.
CFE – CrossFit Endurance – Program runs April – September
CFE starts the week of April 22nd
Strength and Conditioning Program for Endurance Athletes. Meant to support your sport specific training done outside of the gym.
March 5th-April 23rd
Wednesdays 4:30-5:15 p.m. 1-5th Graders