Tangletown CrossFit

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01.21.17 'Interval Burner'

Make Up Strength/SkillWOD: 'Interval Burner' 5 RFT 15 Deadlifts 155/105 5 Squat snatches 155/105 15 Bar facing burpees :60 rest *adjust weight on bar for snatches- athletes use only 1 bar