Strength
Deadlift 
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
then 1 x max reps @ 55%


WOD
"So Flipping Good"
12:00 AMRAP
4,6,8,10,12...
single arm devil's press 4= 2 right, 2 left  50/35  35/20
2-3-4-5-6...
tire flips