04.16.16
Cameron Naasz will be hanging out to WOD at 9am and then sign autographs at 10am. Come meet other Team USA athletes as well.
Make up Strength
3 RFT 400m OH plate walk 45/25 10 sandbag ground to shoulder 40 DUs
Swim WOD is happening tomorrow, Sunday, at 9:30am. Carpool from open gym! 6545 Flying Cloud Drive. All you need is a suit and goggles. The rest is provided.
*pool is located upstairs*