04.16.16

Daily WOD
Written By Teresa Briest

Cameron Naasz of the United States celebrates during the Award Ceremony of the final stage of the ATSX Ice Cross Downhill World Championship at the Red Bull Crashed Ice in Saint Paul, Minnesota, United States on February 27, 2016. Cameron Naasz will be hanging out to WOD at 9am and then sign autographs at 10am.  Come meet other Team USA athletes as well.

 

Make up Strength

3 RFT 400m OH plate walk 45/25 10 sandbag ground to shoulder 40 DUs

IMG_1833Swim WOD is happening tomorrow, Sunday, at 9:30am.  Carpool from open gym!  6545 Flying Cloud Drive.  All you need is a suit and goggles.  The rest is provided.

*pool is located upstairs*

Teresa Briest
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