Skill: Front Squat 4 reps @ 60% 3 reps @ 70% 2 reps @80% 4 reps @70% 3 reps @80% 2 reps @85% 6 reps @60%

WOD: 3 RFT 20 box jumps 24/20 5 sandbag ground to shoulder 50' sandbag carry 5 sandbag ground to shoulder 50' sandbag carry 120 single jumps