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Tangletown CrossFit is a community gym in South Minneapolis that teaches functional movements through the fundamentals of CrossFit. We are a diverse, fun, and supportive community of beginning, intermediate, and advanced athletes connected through fitness. We believe in helping people move well, stay healthy and enjoy working out. Our passionate and knowledgeable coaches have a commitment to helping all athletes move safely with no fear of failure.

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What is CrossFit?

CrossFit is a fitness methodology comprised of constantly varied, functional movements, performed at high intensity.

Functional movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. 

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Our Coaches

The coaching staff is the backbone of Tangletown Crossfit and is one of the best around. We’re committed to improving your fitness safely and effectively by stressing sound movement patterns, then intensity. We come from a variety of athletic experiences which forms a deep and broad base of knowledge for you to learn from.