What is CrossFit?
CrossFit is a fitness methodology comprised of constantly varied, functional movements, performed at high intensity.
Functional movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
The coaching staff is the backbone of Tangletown Crossfit and is one of the best around. We’re committed to improving your fitness safely and effectively by stressing sound movement patterns, then intensity. We come from a variety of athletic experiences which forms a deep and broad base of knowledge for you to learn from.