Jill Plumb-Smith


Jill has been a lifelong runner and cyclist. Completing trail runs, marathons and 24-hour mountain bike events has long been part of her routine. Jill enjoys competing, but has always preferred the introspective time available during a challenging distance workout. Adding yoga to her endurance program was a great addition to her mind-body goals.

CrossFit has now set a new standard for her. She not only sees the benefits of interval and strength training for her personal goals, but also is genuinely excited to see other people of all body shapes and sizes reach their own measure of success. Jill is always there with a smile and a motivational word. She is always excited to discuss the latest literature on nutrition and healthy lifestyles. Jill has a passion for teaching members correct movement and position to avoid injury. Members love her sense of humor, attention to detail and her hard work she exudes during her own skill and WOD time.


  • CrossFit Level 1 Trainer
  • Certified Yoga Instructor (CYT)


  • M.S. Landscape Architecture, U of MN
  • B.A. Chemistry, Gustavus Adolphus