01.06.18

Image result for swim wod Swim WOD tomorrow at 9:30am

6545 Flying Cloud Drive.  Eden Prairie

Pool is located upstairs from the main entrance.  Bring a suit and towel- goggles if you have them.

 

Make up Strength/Skill

WOD Partners 20 partner deadlifts 455/315 100' OH MB run x 4 lengths of the front part of the gym/10 push ups- *partner A does the run while partner B does the push ups. Then partner alternate exercises 20 partner deadlifts 50' OH walking lunges with plate- 2 lengths of the front part of the gym/ 10 wall balls 20/14# 20 partner deadlifts 100' bear crawl- hide ears with arms- 4 lengths of the front part of the gym/10 KB swings 53/35#