02.01.18

Warm Up:Two sets of: Row x 500 Meters @ light pace Kettlebell Swings x 15 reps Goblet Squats x 10 reps

then...

2 sets of:

Banded Good Mornings x 10 reps Reach Thrus x 5 reps

Skill: Front squats 4 sets of 3 reps front squat every 90 seconds set 1- 70% set 2- 75% sets 3-4 - 80%

Take 5-8:00 to warm up cleans and push presses

WOD: compare score from 5/12/17 10:00 AMRAP 1 rep deadlift 115/75 75/55 1 rep hang power clean 1 rep front squat 1 rep push press *keep the complex unbroken, rest between sets *OTM starting at 0:00 complete 5 burpees *record total complexes completed