02.11.17- Triple Threat

Make Up Strength/Skill WOD: Triple Threat Partner WOD all movements done in sync with your partner Part A 5 partner DL 315/225 5 bar facing burpees 4/4 3/3 2/2 1/1 Part B 10 TTB 10 wall balls 20/14 to a 10' target 8/8 6/6 4/4 2/2 Part C 5 HSPU 5 power cleans 155/105 or 70% of 1RM 4/4 3/3 2/2 1/1