02.16.17 Minutes of fun

Warm Up:2 rounds of... Mountain Climbers x 20 Waiters Walk x one length each arm with KB Single Leg RDL with KB x 8 each side Goblet squats with KB x 10 reps

Mobility: T-spine foam roller x 8-10 reps Russian baby makers x 6-8 reps Banded hip flexor stretch x :30 each side Cossack stretch x 6-8 reps each side

Primer for Push Press: 2 rounds of... with light DB weight DB Tate Press x 6-8 reps https://www.youtube.com/watch?v=8KskB-BRcTQ& DB single arm bent over rows x 8 reps each side DB Z-Press x 5-6 reps https://www.youtube.com/watch?v=i511WBixpQA&index

WOD: 4 Rounds 1:00 Push Press 95/65 1:00 Burpee box jump overs 1:00 assault bike cals 1:00 rest

img_4651