02.21.17

CrossFit Games 2017The Open is starting this week!  Get yourself on a team before Friday night!  All wods on Saturday will be the Open 17.1 workout. Warm Up: Three sets of: Banded good mornings x 20 repetitions Air Squats x 20 repetitions Skipping for height x 20 meters Skipping for distance x 20 meters Backward skipping x 20 meters Skill: Deadlift 1 x 6 reps @65% Touch-n-Go 1x 5 reps @75% Touch-n-Go 1x 4 reps @80% 1 x 2 reps @85%

WOD 3 RFT Row 500/400m DB alternating snatch 50/35 x 20 reps Reverse lunges with DB farmer carry x 20 reps