02.25.17

The Open is starting this week!  Get yourself on a team before Friday night!  All wods on Saturday will be the Open 17.1 workout. Warm Up:

17.1 For time: 10 Dumbbell Snatches 15 Burpee Box Jump-Overs 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs

40-54: 50 lbs dumbbell/35 lbs dumbbell ;24″/20″ 55+: 35 lbs dumbbell/20 lbs dumbbell ; 24″/20″, step ups okay

Time cap: 20 minutes