03.10.18 Daily WOD Mar 9 Written by Teresa Briest WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Teresa Briest Previous Previous 03.12.18 Next Next 03.09.18
03.10.18 Daily WOD Mar 9 Written by Teresa Briest WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Teresa Briest
