03.14.17

Warm Up:25 DUs or 50 singles 10 x Single leg Romanian DL with KB 10 x Seated single arm press with KB 25 DUs or 50 singles 3 x wall walks 10 x KB swings 25 DUs or 50 singles Mobility: Band pull apart horizontal x 10 reps Band pull apart overhead x 10 reps Russian baby makers x 10 reps Wrist pulses x 10 reps

Skill: Push Press Every 2:00 for 12:00 3 x Push Press build load over 6 sets start at 65% 1RM WOD: Every 5:00 for 20:00 Row 250m 115/75 Thrusters x 10 reps DUs x 40 reps 115/75 Thrusters x 5 reps DUs x 20 reps