Warm Up2:00 row/run/bike 2 lengths walking lunges 10 air squats :30 squat hold 2 lengths spiderman walk -low to ground lunge over the toes 10 squat jumps :30 squat hold

Mobility: Two sets of: Barbell Shoulder Opener x 60 seconds Wall Slides x 6-10 reps T-Spine Pulse with foam roller x 5-6 pulses

Skill: snatch Every 2 minutes, for 12 minutes, complete: Snatch Lift-Off + Snatch

Build over the course of the 6 sets * snatch lift-off is a snatch pull that stops at the knee

12:00 AMRAP 10 box jump overs 8 sandbag over the shoulder 2 rope climbs