04.08.17

Daily WOD
Written By Teresa Briest

Make Up Strength/Skill WOD- Middle child Partners. Runs, buy in, and farmer carries are done together.

Buy In- 30 MB cleans 20/14

400 m run Alternate 5 TTB to get to 50 reps 400 m run Alternate 5 power snatches (115/75) to get to 60 reps 400 m run Alternate 5 HSPU to get to 30 reps

Cash out- farmer carry 200m 70/53 KB each hand

Teresa Briest
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