Warm Up3 Sets – 8 single leg RDL with KB per leg rest 30sec 20 banded hip thrusts- mini band around the knees rest 30sec 30sec Superman Swimmer Kicks rest 90sec
Mobility: banded hip flexor stretch x :30 each leg Russian baby makers x 10 banded lat stretch x :30 each arm
Skill: Stamina Squats week 2 12:00 EMOM min 1- 3 front squats @ 63% min 2- 6 back squats @ front squat weight
3 sets not for time
5 Dual Kettlebell Z Press (same load as sit ups)
20m Kettlebell Cross Body Carry per arm
* use light load for the KB press and sit ups. Heavier load on the carries.
*use one plate on the sleds with straps, not ropes (25,35 or 45# plate)