04.12.16
Bench Press3 x 5 reps
18:00 EMOM min 1: chin ups 6-8 reps min 2: OH walking lunges 45/25 plate 10-12 reps (total) min 3: Russian twists with KB 52/35 14-16 reps (total)
Bench Press3 x 5 reps
18:00 EMOM min 1: chin ups 6-8 reps min 2: OH walking lunges 45/25 plate 10-12 reps (total) min 3: Russian twists with KB 52/35 14-16 reps (total)