04.18.16

Snatch skills5:00 EMOM 2x snatch grip push press behind the neck- light weight http://catalystathletics.com/exercise/89/Snatch-Push-Press/ 1 x OHS with a :02 pause at the bottom

For Time 15 hang squat snatches 80-85% 1RM

WOD 21-15-9 Wall balls 20/14 Sit ups