04.21.16

Banded hip bridges-3 x 10reps Elbow jacks- 3 x 10reps

12:00 EMOM max effort for :40 of the 1:00 station 1: KB banded box squat- light KB weight with red bands

station 2: squat jumps with or without weight. Weight can be holding a KB between the legs

station 3: slam balls