04.26.16

Group warm up  

 

primer to WOD wall walks and handstand holds

Clean primer Clean lift offs 5 x 3reps- heavier then last week

Skill 4 Rounds every :90 1 x clean 1x hang clean 2 x jerk

WOD 6 Rounds 6 Clean & Jerks 125/85 10 Reverse lunges with KBs at sides 52/35 6 Get ups Rest 1:00