After the wod today, join in on the 4th Annual Out Run Cancer Fun Run at Lake Cornelia from 9:30-11am.  Member Judy has a daughter organizing and raising funds for the Angel Foundation.  You can donate and/or run for this great cause.  Please leave donations at the gym and label them for Judy. More info can be found a:  outruncancermn.weebly.com


Make up Strength/ Skill

WOD: For Time 6-4-2 Fran 95/65 Thrusters/pull ups Then... 50 wall balls 20/14 Then... 6-4-2 Fran 95/65