05.13.16

Skill:5 sets Power snatch + hang squat snatch + OHS build each set

WOD: partners- 4 sandbag carries total A. sandbag carry for 400m B. accumulate reps of: 12 SDLHP 115/75 6 pull ups 2 rope climbs partner B works until partner A returns from the sandbag carry. Alternate the carries. Team score is the total reps.IMG_1862