05.13.16
Skill:5 sets Power snatch + hang squat snatch + OHS build each set
WOD:
partners- 4 sandbag carries total
A. sandbag carry for 400m
B. accumulate reps of:
12 SDLHP 115/75
6 pull ups
2 rope climbs
partner B works until partner A returns from the sandbag carry. Alternate the carries. Team score is the total reps.