05.16.16

Skill: 5:00-8:00Box handstand walk drill Shoulder shifts on wall https://www.youtube.com/watch?v=bUJJsXcrSQg

https://www.youtube.com/watch?v=g6iTL1Sa89w

 

Skill: Back squats 65% x2 reps 72.5% x 2reps 77.5% x 5 x3 reps

WOD: 5 RFT 10 Deadlifts 2 Muscle ups- sub 3 strict pull ups + 3 ring dips *weight on DL by rounds 185/135,195/145, 205/155, 215/165, 225/175