05.25.16

Skill: Front Squat50% x 5 reps 60% x 3 reps 70% x 2 reps 75% x 1 rep 80% x 1 rep 85% x AMRAP

WOD: Every 3:00 for 21:00 2 Muscle ups - sub 4-6 ring dips 5 Snatches 135/95 7 Burpees *just one round of this every 3:00. Your rest is whatever time you have remaining of the 3:00